As a psychologist, my goal is to help you live a values-driven life. This means that I want to understand what is most important to you and focus on assisting you as you move toward what you you value most each and every day. Whether you are looking for extra support and guidance through life's changes or you are just want to move in a healthier direction, I look forward to working with you to help you achieve your goals. 

At the heart of my therapeutic approach lies the belief that a strong therapeutic alliance truly is the basis for positive growth. Research shows that our relationship can be a powerful vehicle for change. As we explore your values and work to help you achieve your most connected and satisfying life, I remain focused on providing a supportive environment where you experience being seen, supported and validated as you learn more about yourself. 

I am committed to a holistic approach that considers the impact of the mind and body on well-being. This philosophy has led me to specialize in treatment approaches that utilize cognitive-behavioral, humanistic and existential interventions to treat patients with a range of medical and mental health challenges using acceptance and commitment therapy and other mindfulness-based interventions.

I sincerely hope you will reach out to begin a conversation about how I can assist you. Please take some time to look at my website and feel free to reach out to me to ask questions or to arrange for a consultation.

@drstephaniedavidson